| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 375 kcal |
| 1 tbsp | 25 g | 62 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 125 kcal | 3.1 g |
| 100 g | 250 kcal | 6.2 g |
| 150 g (1 bowl) | 375 kcal | 9.3 g |
| 200 g | 500 kcal | 12 g |
Values scale linearly from the 250 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 250 kcal | 6.2 g | 25.0 g | 13.9 g |
One bowl (150 g) is about 375 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes