Also known as: Yoฤurtlu makarna (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 400 kcal |
| 1 bowl | 150 g | 240 kcal |
| 1 tbsp | 20 g | 32 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 160 kcal | 5.2 g |
| 200 g | 320 kcal | 10 g |
| 250 g (1 plate) | 400 kcal | 13 g |
| 300 g | 480 kcal | 16 g |
Values scale linearly from the 160 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 160 kcal | 5.2 g | 24.8 g | 4.4 g |
One plate (250 g) is about 400 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Pasta & Dumplings