Also known as: Tonkatsu (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 portion | 180 g | 450 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 250 kcal | 17 g |
| 180 g (1 portion) | 450 kcal | 31 g |
| 200 g | 500 kcal | 34 g |
| 300 g | 750 kcal | 51 g |
Values scale linearly from the 250 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 250 kcal | 17 g | 13 g | 14 g |
One portion (180 g) is about 450 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese