Also known as: Üzüm (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bunch | 150 g | 104 kcal |
| 1 handful | 80 g | 55 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 34 kcal | 0.3 g |
| 100 g | 69 kcal | 0.7 g |
| 150 g (1 bunch) | 104 kcal | 1.1 g |
| 200 g | 138 kcal | 1.4 g |
Values scale linearly from the 69 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 69 kcal | 0.7 g | 15.9 g | 0.3 g |
One bunch (150 g) is about 104 kcal; per 100 g it's 69 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits