🍇 Grapes — Calories & Nutrition

Also known as: Üzüm (Turkish)

A typical portion (1 bunch, 150 g) of grapes has about 104 kcal — roughly 5% of a 2,000-kcal day, or about 26 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bunch	150 g	104 kcal
1 handful	80 g	55 kcal

Energy	Protein	Carbs	Fat
69 kcal	0.7 g	15.9 g	0.3 g

How many calories in grapes?

One bunch (150 g) is about 104 kcal; per 100 g it's 69 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits