Also known as: Menemen (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 190 kcal |
| 1 plate | 250 g | 238 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 95 kcal | 7.1 g |
| 200 g (1 serving) | 190 kcal | 14 g |
| 300 g | 285 kcal | 21 g |
Values scale linearly from the 95 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 95 kcal | 7.1 g | 1.9 g | 6.5 g |
One serving (200 g) is about 190 kcal; per 100 g it's 95 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast