Also known as: Bonfile (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 180 g | 342 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 190 kcal | 17 g |
| 180 g (1 serving) | 342 kcal | 30 g |
| 200 g | 380 kcal | 33 g |
| 300 g | 570 kcal | 50 g |
Values scale linearly from the 190 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 190 kcal | 16.6 g | 2.4 g | 12.7 g |
One serving (180 g) is about 342 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains