๐Ÿฅฉ Beef tenderloin โ€” Calories & Nutrition

Also known as: Bonfile (Turkish)

A typical portion (1 serving, 180 g) of beef tenderloin has about 342 kcal โ€” roughly 17% of a 2,000-kcal day, or about 86 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving180 g342 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
190 kcal16.6 g2.4 g12.7 g
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FAQ

How many calories in beef tenderloin?

One serving (180 g) is about 342 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿ– Grilled meatballs๐Ÿ– Kadinbudu kofte๐Ÿ– Icli kofte (stuffed bulgur balls)๐Ÿ– Dalyan meatloaf

Category: Meat & Mains