🥮 Sobiyet — Calories & Nutrition

Also known as: Şöbiyet (Turkish)

A typical portion (1 piece, 45 g) of sobiyet has about 207 kcal — roughly 10% of a 2,000-kcal day, or about 52 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	45 g	207 kcal

Energy	Protein	Carbs	Fat
460 kcal	5.8 g	69.0 g	17.9 g

How many calories in sobiyet?

One piece (45 g) is about 207 kcal; per 100 g it's 460 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Desserts