Also known as: Şöbiyet (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 45 g | 207 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 45 g (1 piece) | 207 kcal | 2.6 g |
| 50 g | 230 kcal | 2.9 g |
| 100 g | 460 kcal | 5.8 g |
| 150 g | 690 kcal | 8.7 g |
| 200 g | 920 kcal | 12 g |
Values scale linearly from the 460 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 460 kcal | 5.8 g | 69.0 g | 17.9 g |
One piece (45 g) is about 207 kcal; per 100 g it's 460 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts