Also known as: Keşkül (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 180 g | 297 kcal |
| 1 serving | 150 g | 248 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 165 kcal | 4.1 g |
| 180 g (1 bowl) | 297 kcal | 7.4 g |
| 200 g | 330 kcal | 8.2 g |
| 300 g | 495 kcal | 12 g |
Values scale linearly from the 165 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 165 kcal | 4.1 g | 24.8 g | 5.5 g |
One bowl (180 g) is about 297 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts