🌭 Sausage — Calories & Nutrition

Also known as: Sosis (Turkish)

A typical portion (1 piece, 50 g) of sausage has about 130 kcal — roughly 6% of a 2,000-kcal day, or about 32 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	50 g	130 kcal

Energy	Protein	Carbs	Fat
260 kcal	19.5 g	1.9 g	19.4 g

How many calories in sausage?

One piece (50 g) is about 130 kcal; per 100 g it's 260 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast