🐟 Grilled trout — Calories & Nutrition

Also known as: Alabalık ızgara (Turkish)

A typical portion (1 piece, 220 g) of grilled trout has about 330 kcal — roughly 16% of a 2,000-kcal day, or about 82 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece220 g330 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
150 kcal18.8 g1.9 g7.5 g
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FAQ

How many calories in grilled trout?

One piece (220 g) is about 330 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🐟 Fried anchovies🐟 Grilled sea bass🐟 Grilled sea bream🐟 Grilled salmon

Category: Meat & Mains