Also known as: Alabalık ızgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 220 g | 330 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 150 kcal | 19 g |
| 200 g | 300 kcal | 38 g |
| 220 g (1 piece) | 330 kcal | 41 g |
| 300 g | 450 kcal | 56 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 18.8 g | 1.9 g | 7.5 g |
One piece (220 g) is about 330 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains