Also known as: Kuru fasulye (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 330 kcal |
| 1 bowl | 200 g | 220 kcal |
| 1 tbsp | 25 g | 28 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 110 kcal | 6.0 g |
| 200 g | 220 kcal | 12 g |
| 300 g (1 plate) | 330 kcal | 18 g |
Values scale linearly from the 110 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 110 kcal | 6.0 g | 15.1 g | 2.8 g |
One plate (300 g) is about 330 kcal; per 100 g it's 110 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains