Also known as: Yulaf ezmesi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 40 g | 148 kcal |
| 1 tbsp | 10 g | 37 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 bowl) | 148 kcal | 5.6 g |
| 50 g | 185 kcal | 7.0 g |
| 100 g | 370 kcal | 14 g |
| 150 g | 555 kcal | 21 g |
| 200 g | 740 kcal | 28 g |
Values scale linearly from the 370 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 370 kcal | 13.9 g | 57.4 g | 9.5 g |
One bowl (40 g) is about 148 kcal; per 100 g it's 370 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast