🥣 Oatmeal — Calories & Nutrition

Also known as: Yulaf ezmesi (Turkish)

A typical portion (1 bowl, 40 g) of oatmeal has about 148 kcal — roughly 7% of a 2,000-kcal day, or about 37 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	40 g	148 kcal
1 tbsp	10 g	37 kcal

Energy	Protein	Carbs	Fat
370 kcal	13.9 g	57.4 g	9.5 g

How many calories in oatmeal?

One bowl (40 g) is about 148 kcal; per 100 g it's 370 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast