🥜 Pine nuts — Calories & Nutrition

Also known as: Çam fıstığı (Turkish)

A typical portion (1 tbsp, 10 g) of pine nuts has about 67 kcal — roughly 3% of a 2,000-kcal day, or about 17 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	10 g	67 kcal

Energy	Protein	Carbs	Fat
673 kcal	20.2 g	21.9 g	56.1 g

How many calories in pine nuts?

One tbsp (10 g) is about 67 kcal; per 100 g it's 673 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks