🧀 Labneh — Calories & Nutrition

Also known as: Labne (Turkish)

A typical portion (1 tbsp, 20 g) of labneh has about 48 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	20 g	48 kcal

Energy	Protein	Carbs	Fat
240 kcal	15.0 g	1.8 g	19.2 g

How many calories in labneh?

One tbsp (20 g) is about 48 kcal; per 100 g it's 240 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy