Also known as: Labne (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 20 g | 48 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 24 kcal | 1.5 g |
| 15 g | 36 kcal | 2.2 g |
| 20 g (1 tbsp) | 48 kcal | 3.0 g |
| 30 g | 72 kcal | 4.5 g |
| 50 g | 120 kcal | 7.5 g |
| 100 g | 240 kcal | 15 g |
Values scale linearly from the 240 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 240 kcal | 15.0 g | 1.8 g | 19.2 g |
One tbsp (20 g) is about 48 kcal; per 100 g it's 240 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy