🧀 Parmesan — Calories & Nutrition

A typical portion (1 tbsp, 10 g) of parmesan has about 42 kcal — roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	10 g	42 kcal

Energy	Protein	Carbs	Fat
420 kcal	26.2 g	3.1 g	33.6 g

How many calories in parmesan?

One tbsp (10 g) is about 42 kcal; per 100 g it's 420 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy