Also known as: Guacamole (avokado ezmesi) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 25 g | 39 kcal |
| 1 bowl | 150 g | 232 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 16 kcal | 0.2 g |
| 15 g | 23 kcal | 0.3 g |
| 25 g (1 tbsp) | 39 kcal | 0.5 g |
| 30 g | 46 kcal | 0.6 g |
| 50 g | 78 kcal | 1.0 g |
| 100 g | 155 kcal | 2.0 g |
Values scale linearly from the 155 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 155 kcal | 2 g | 8 g | 13 g |
One tbsp (25 g) is about 39 kcal; per 100 g it's 155 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Mexican