🥑 Guacamole — Calories & Nutrition

Also known as: Guacamole (avokado ezmesi) (Turkish)

A typical portion (1 tbsp, 25 g) of guacamole has about 39 kcal — roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	25 g	39 kcal
1 bowl	150 g	232 kcal

Energy	Protein	Carbs	Fat
155 kcal	2 g	8 g	13 g

How many calories in guacamole?

One tbsp (25 g) is about 39 kcal; per 100 g it's 155 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Mexican