Also known as: Peynirli omlet (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 140 g | 287 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 102 kcal | 7.7 g |
| 100 g | 205 kcal | 15 g |
| 140 g (1 serving) | 287 kcal | 22 g |
| 150 g | 308 kcal | 23 g |
| 200 g | 410 kcal | 31 g |
Values scale linearly from the 205 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 205 kcal | 15.4 g | 4.1 g | 14.1 g |
One serving (140 g) is about 287 kcal; per 100 g it's 205 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast