Also known as: Yufka (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 80 g | 240 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 150 kcal | 4.5 g |
| 80 g (1 piece) | 240 kcal | 7.2 g |
| 100 g | 300 kcal | 9.0 g |
| 150 g | 450 kcal | 14 g |
| 200 g | 600 kcal | 18 g |
Values scale linearly from the 300 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 300 kcal | 9.0 g | 54.0 g | 5.3 g |
One piece (80 g) is about 240 kcal; per 100 g it's 300 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries