Also known as: Zeytinyağlı yer elması (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 140 kcal |
| 1 plate | 300 g | 210 kcal |
| 1 tbsp | 30 g | 21 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 70 kcal | 1.4 g | 7.0 g | 4.0 g |
One serving (200 g) is about 140 kcal; per 100 g it's 70 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes