Also known as: Etli bakla (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 180 kcal |
| 1 plate | 300 g | 270 kcal |
| 1 tbsp | 30 g | 27 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 90 kcal | 5.6 g |
| 200 g (1 serving) | 180 kcal | 11 g |
| 300 g | 270 kcal | 17 g |
Values scale linearly from the 90 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 90 kcal | 5.6 g | 7.9 g | 4.0 g |
One serving (200 g) is about 180 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains