Also known as: Sahanda yumurta (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 120 kcal |
| 1 serving | 120 g | 240 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 100 kcal | 7.5 g |
| 60 g (1 piece) | 120 kcal | 9.0 g |
| 100 g | 200 kcal | 15 g |
| 150 g | 300 kcal | 22 g |
| 200 g | 400 kcal | 30 g |
Values scale linearly from the 200 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 200 kcal | 15.0 g | 4.0 g | 13.8 g |
One piece (60 g) is about 120 kcal; per 100 g it's 200 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast