🍑 Nectarine — Calories & Nutrition

Also known as: Nektarin (Turkish)

A typical portion (1 piece, 140 g) of nectarine has about 62 kcal — roughly 3% of a 2,000-kcal day, or about 16 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	140 g	62 kcal

Energy	Protein	Carbs	Fat
44 kcal	0.4 g	10.1 g	0.2 g

How many calories in nectarine?

One piece (140 g) is about 62 kcal; per 100 g it's 44 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits