🍇 Fresh fig — Calories & Nutrition

Also known as: Taze incir (Turkish)

A typical portion (1 piece, 50 g) of fresh fig has about 37 kcal — roughly 2% of a 2,000-kcal day, or about 9 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	50 g	37 kcal

Energy	Protein	Carbs	Fat
74 kcal	0.7 g	17.0 g	0.3 g

How many calories in fresh fig?

One piece (50 g) is about 37 kcal; per 100 g it's 74 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits