๐Ÿฅš Soft-boiled egg โ€” Calories & Nutrition

Also known as: Rafadan yumurta (Turkish)

A typical portion (1 piece, 50 g) of soft-boiled egg has about 75 kcal โ€” roughly 4% of a 2,000-kcal day, or about 19 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece50 g75 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
150 kcal11.2 g3.0 g10.3 g
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FAQ

How many calories in soft-boiled egg?

One piece (50 g) is about 75 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿฅš Boiled egg๐Ÿณ Fried eggs๐Ÿณ Plain omelette๐Ÿณ Cheese omelette

Category: Breakfast