Also known as: Rafadan yumurta (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 75 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g (1 piece) | 75 kcal | 5.6 g |
| 100 g | 150 kcal | 11 g |
| 150 g | 225 kcal | 17 g |
| 200 g | 300 kcal | 22 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 11.2 g | 3.0 g | 10.3 g |
One piece (50 g) is about 75 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast