Also known as: Ton balΔ±klΔ± salata (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 220 kcal |
| 1 bowl | 120 g | 132 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 110 kcal | 8.2 g |
| 200 g (1 plate) | 220 kcal | 16 g |
| 300 g | 330 kcal | 25 g |
Values scale linearly from the 110 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 110 kcal | 8.2 g | 5.5 g | 6.1 g |
One plate (200 g) is about 220 kcal; per 100 g it's 110 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze