๐Ÿฅ— Kisir (bulgur salad) โ€” Calories & Nutrition

Also known as: Kฤฑsฤฑr (Turkish)

A typical portion (1 plate, 200 g) of kisir (bulgur salad) has about 330 kcal โ€” roughly 16% of a 2,000-kcal day, or about 82 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 plate200 g330 kcal
1 bowl120 g198 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
165 kcal4.1 g22.7 g6.4 g
Track it free in LogFoody โ†’

FAQ

How many calories in kisir (bulgur salad)?

One plate (200 g) is about 330 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿฅ— Shepherd's salad๐Ÿฅ— Seasonal salad๐Ÿฅ— Gavurdagi salad๐Ÿ— Caesar salad (chicken)

Category: Veggies, Salads & Meze