🍇 Raisins — Calories & Nutrition

Also known as: Kuru üzüm (Turkish)

A typical portion (1 handful, 30 g) of raisins has about 90 kcal — roughly 4% of a 2,000-kcal day, or about 22 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	90 kcal
1 tbsp	10 g	30 kcal

Energy	Protein	Carbs	Fat
299 kcal	3.0 g	67.3 g	2.0 g

How many calories in raisins?

One handful (30 g) is about 90 kcal; per 100 g it's 299 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits