Also known as: Kuru üzüm (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 90 kcal |
| 1 tbsp | 10 g | 30 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 30 kcal | 0.3 g |
| 15 g | 45 kcal | 0.5 g |
| 30 g (1 handful) | 90 kcal | 0.9 g |
| 50 g | 150 kcal | 1.5 g |
| 100 g | 299 kcal | 3.0 g |
Values scale linearly from the 299 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 299 kcal | 3.0 g | 67.3 g | 2.0 g |
One handful (30 g) is about 90 kcal; per 100 g it's 299 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits