Also known as: HaΕlanmΔ±Ε patates (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 130 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 44 kcal | 1.6 g |
| 100 g | 87 kcal | 3.3 g |
| 150 g (1 piece) | 130 kcal | 5.0 g |
| 200 g | 174 kcal | 6.6 g |
Values scale linearly from the 87 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 87 kcal | 3.3 g | 15.2 g | 1.5 g |
One piece (150 g) is about 130 kcal; per 100 g it's 87 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze