🍘 Rusk toast — Calories & Nutrition

Also known as: Etimek (Turkish)

A typical portion (1 piece, 9 g) of rusk toast has about 35 kcal — roughly 2% of a 2,000-kcal day, or about 9 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	9 g	35 kcal

Energy	Protein	Carbs	Fat
390 kcal	5.8 g	50.7 g	18.2 g

How many calories in rusk toast?

One piece (9 g) is about 35 kcal; per 100 g it's 390 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks