Also known as: Mercimek Γ§orbasΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 ml | 138 kcal |
| 1 plate | 300 ml | 165 kcal |
| 1 ladle | 80 ml | 44 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 55 kcal | 2.8 g | 7.6 g | 1.5 g |
One bowl (250 ml) is about 138 kcal; per 100 ml it's 55 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Soups