Also known as: Fฤฑrฤฑn sebze (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 135 kcal |
| 1 plate | 200 g | 180 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 45 kcal | 0.7 g |
| 100 g | 90 kcal | 1.4 g |
| 150 g (1 serving) | 135 kcal | 2.1 g |
| 200 g | 180 kcal | 2.8 g |
Values scale linearly from the 90 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 90 kcal | 1.4 g | 9.0 g | 5.4 g |
One serving (150 g) is about 135 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze