Also known as: Etli nohut (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 405 kcal |
| 1 bowl | 200 g | 270 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 135 kcal | 7.4 g | 18.6 g | 3.5 g |
One plate (300 g) is about 405 kcal; per 100 g it's 135 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains