Also known as: Lokma (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 20 g | 68 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 34 kcal | 0.4 g |
| 15 g | 51 kcal | 0.6 g |
| 20 g (1 piece) | 68 kcal | 0.8 g |
| 30 g | 102 kcal | 1.3 g |
| 50 g | 170 kcal | 2.1 g |
| 100 g | 340 kcal | 4.2 g |
Values scale linearly from the 340 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 340 kcal | 4.2 g | 51.0 g | 13.2 g |
One piece (20 g) is about 68 kcal; per 100 g it's 340 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts