☕ Latte — Calories & Nutrition

A typical portion (1 mug, 250 ml) of latte has about 112 kcal — roughly 6% of a 2,000-kcal day, or about 28 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 mug	250 ml	112 kcal

Energy	Protein	Carbs	Fat
45 kcal	1.7 g	6.2 g	1.5 g

How many calories in latte?

One mug (250 ml) is about 112 kcal; per 100 ml it's 45 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.