🍯 Grape molasses — Calories & Nutrition

Also known as: Üzüm pekmezi (Turkish)

A typical portion (1 tbsp, 15 g) of grape molasses has about 44 kcal — roughly 2% of a 2,000-kcal day, or about 11 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	44 kcal
1 tsp	8 g	23 kcal

Energy	Protein	Carbs	Fat
290 kcal	2.2 g	57.3 g	5.8 g

How many calories in grape molasses?

One tbsp (15 g) is about 44 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast