Also known as: Üzüm pekmezi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 44 kcal |
| 1 tsp | 8 g | 23 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 29 kcal | 0.2 g |
| 15 g (1 tbsp) | 44 kcal | 0.3 g |
| 30 g | 87 kcal | 0.7 g |
| 50 g | 145 kcal | 1.1 g |
| 100 g | 290 kcal | 2.2 g |
Values scale linearly from the 290 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 2.2 g | 57.3 g | 5.8 g |
One tbsp (15 g) is about 44 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast