Also known as: Sardalya Δ±zgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 40 g | 84 kcal |
| 1 serving | 160 g | 336 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 piece) | 84 kcal | 10 g |
| 50 g | 105 kcal | 13 g |
| 100 g | 210 kcal | 26 g |
| 150 g | 315 kcal | 39 g |
| 200 g | 420 kcal | 52 g |
Values scale linearly from the 210 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 210 kcal | 26.2 g | 2.6 g | 10.5 g |
One piece (40 g) is about 84 kcal; per 100 g it's 210 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains