Also known as: Gofret (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 35 g | 182 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 52 kcal | 0.7 g |
| 15 g | 78 kcal | 1.0 g |
| 30 g | 156 kcal | 1.9 g |
| 35 g (1 piece) | 182 kcal | 2.3 g |
| 50 g | 260 kcal | 3.2 g |
| 100 g | 520 kcal | 6.5 g |
Values scale linearly from the 520 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 520 kcal | 6.5 g | 71.5 g | 23.1 g |
One piece (35 g) is about 182 kcal; per 100 g it's 520 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks