🍫 Wafer — Calories & Nutrition

Also known as: Gofret (Turkish)

A typical portion (1 piece, 35 g) of wafer has about 182 kcal — roughly 9% of a 2,000-kcal day, or about 46 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	35 g	182 kcal

Energy	Protein	Carbs	Fat
520 kcal	6.5 g	71.5 g	23.1 g

How many calories in wafer?

One piece (35 g) is about 182 kcal; per 100 g it's 520 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks