🌿 Parsley — Calories & Nutrition

Also known as: Maydanoz (Turkish)

A typical portion (1 bunch, 40 g) of parsley has about 14 kcal — roughly 1% of a 2,000-kcal day, or about 4 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bunch	40 g	14 kcal

Values scale linearly from the 36 kcal per 100 g reference.

Energy	Protein	Carbs	Fat
36 kcal	1.4 g	6.3 g	0.6 g

How many calories in parsley?

One bunch (40 g) is about 14 kcal; per 100 g it's 36 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.