| Portion | Amount | Calories |
|---|---|---|
| 1 portion | 200 g | 460 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 230 kcal | 14 g |
| 200 g (1 portion) | 460 kcal | 28 g |
| 300 g | 690 kcal | 42 g |
Values scale linearly from the 230 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 230 kcal | 14 g | 6 g | 17 g |
One portion (200 g) is about 460 kcal; per 100 g it's 230 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian