🥟 Pork dumplings (jiaozi) — Calories & Nutrition

Also known as: Jiaozi (domuz etli Çin mantısı) (Turkish)

A typical portion (1 piece, 25 g) of pork dumplings (jiaozi) has about 48 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece25 g48 kcal
1 portion (6)150 g285 kcal

Calories by weight

AmountCaloriesProtein
10 g19 kcal0.9 g
15 g28 kcal1.4 g
25 g (1 piece)48 kcal2.2 g
30 g57 kcal2.7 g
50 g95 kcal4.5 g
100 g190 kcal9.0 g

Values scale linearly from the 190 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
190 kcal9 g22 g7 g
Track it free in LogFoody →

FAQ

How many calories in pork dumplings (jiaozi)?

One piece (25 g) is about 48 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍲 Wonton soup🍲 Hot and sour soup

Category: Chinese