🥟 Pork dumplings (jiaozi) — Calories & Nutrition

Also known as: Jiaozi (domuz etli Çin mantısı) (Turkish)

A typical portion (1 piece, 25 g) of pork dumplings (jiaozi) has about 48 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece25 g48 kcal
1 portion (6)150 g285 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
190 kcal9 g22 g7 g
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FAQ

How many calories in pork dumplings (jiaozi)?

One piece (25 g) is about 48 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Chinese