Also known as: Ramen (tavuklu) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 400 g | 360 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 90 kcal | 5.0 g |
| 200 g | 180 kcal | 10 g |
| 300 g | 270 kcal | 15 g |
| 400 g (1 bowl) | 360 kcal | 20 g |
Values scale linearly from the 90 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 90 kcal | 5.0 g | 11.2 g | 2.8 g |
One bowl (400 g) is about 360 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Pasta & Dumplings