Also known as: Soya çerezi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 132 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 44 kcal | 3.9 g |
| 15 g | 66 kcal | 5.8 g |
| 30 g (1 handful) | 132 kcal | 12 g |
| 50 g | 220 kcal | 19 g |
| 100 g | 440 kcal | 38 g |
Values scale linearly from the 440 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 440 kcal | 38.5 g | 33.0 g | 17.1 g |
One handful (30 g) is about 132 kcal; per 100 g it's 440 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks