🍿 Soy nuts — Calories & Nutrition

Also known as: Soya çerezi (Turkish)

A typical portion (1 handful, 30 g) of soy nuts has about 132 kcal — roughly 7% of a 2,000-kcal day, or about 33 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	132 kcal

Energy	Protein	Carbs	Fat
440 kcal	38.5 g	33.0 g	17.1 g

How many calories in soy nuts?

One handful (30 g) is about 132 kcal; per 100 g it's 440 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks