🥚 Boiled egg — Calories & Nutrition

Also known as: Haşlanmış yumurta (Turkish)

A typical portion (1 piece, 50 g) of boiled egg has about 78 kcal — roughly 4% of a 2,000-kcal day, or about 20 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	50 g	78 kcal

Energy	Protein	Carbs	Fat
155 kcal	11.6 g	3.1 g	10.7 g

How many calories in boiled egg?

One piece (50 g) is about 78 kcal; per 100 g it's 155 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast