Also known as: Un helvası (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 90 g | 360 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 200 kcal | 3.0 g |
| 90 g (1 serving) | 360 kcal | 5.4 g |
| 100 g | 400 kcal | 6.0 g |
| 150 g | 600 kcal | 9.0 g |
| 200 g | 800 kcal | 12 g |
Values scale linearly from the 400 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 400 kcal | 6.0 g | 55.0 g | 17.3 g |
One serving (90 g) is about 360 kcal; per 100 g it's 400 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts