Also known as: Müsli (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 40 g | 144 kcal |
| 1 tbsp | 10 g | 36 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 bowl) | 144 kcal | 3.6 g |
| 50 g | 180 kcal | 4.5 g |
| 100 g | 360 kcal | 9.0 g |
| 150 g | 540 kcal | 14 g |
| 200 g | 720 kcal | 18 g |
Values scale linearly from the 360 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 360 kcal | 9.0 g | 61.2 g | 8.8 g |
One bowl (40 g) is about 144 kcal; per 100 g it's 360 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast