🥣 Muesli — Calories & Nutrition

Also known as: Müsli (Turkish)

A typical portion (1 bowl, 40 g) of muesli has about 144 kcal — roughly 7% of a 2,000-kcal day, or about 36 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	40 g	144 kcal
1 tbsp	10 g	36 kcal

Energy	Protein	Carbs	Fat
360 kcal	9.0 g	61.2 g	8.8 g

How many calories in muesli?

One bowl (40 g) is about 144 kcal; per 100 g it's 360 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast