🫑 Stuffed chard rolls — Calories & Nutrition

Also known as: Pazı sarması (Turkish)

A typical portion (1 piece, 45 g) of stuffed chard rolls has about 45 kcal — roughly 2% of a 2,000-kcal day, or about 11 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece45 g45 kcal
1 serving180 g180 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
100 kcal2.0 g11.2 g5.2 g
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FAQ

How many calories in stuffed chard rolls?

One piece (45 g) is about 45 kcal; per 100 g it's 100 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🫑 Stuffed grape leaves🫑 Stuffed peppers in olive oil🫑 Stuffed cabbage rolls🫑 Stuffed eggplant

Category: Olive Oil Dishes