Also known as: Pazı sarması (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 45 g | 45 kcal |
| 1 serving | 180 g | 180 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 45 g (1 piece) | 45 kcal | 0.9 g |
| 50 g | 50 kcal | 1.0 g |
| 100 g | 100 kcal | 2.0 g |
| 150 g | 150 kcal | 3.0 g |
| 200 g | 200 kcal | 4.0 g |
Values scale linearly from the 100 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 100 kcal | 2.0 g | 11.2 g | 5.2 g |
One piece (45 g) is about 45 kcal; per 100 g it's 100 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes