🥕 Carrot — Calories & Nutrition

Also known as: Havuç (Turkish)

A typical portion (1 piece, 80 g) of carrot has about 33 kcal — roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	80 g	33 kcal

Energy	Protein	Carbs	Fat
41 kcal	1.5 g	7.2 g	0.7 g

How many calories in carrot?

One piece (80 g) is about 33 kcal; per 100 g it's 41 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.